alan foley 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 125 |
June 04, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 108 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 25 | 100 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 25 | 108 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 25 | 113 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 24 | 112 |
| 2:59.3 | 3,000m | 2:29.4 | 105 | 661 | 24 | 111 |
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Workout Graph
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row238. 108 bpm. D6.