alan foley 7000m BikeErg
7,000m
Meters
16:19.8
Time
2:19.9
Pace
199
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 51 |
| Revolution Count | 840 |
| Power/kg | 1.83 |
| Drag Factor | 197 |
June 04, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:19.8 | 7,000m | 2:19.9 | 128 | 739 | 51 | 116 |
| 3:18.6 | 1,400m | 2:21.8 | 123 | 721 | 50 | 114 |
| 3:13.5 | 2,800m | 2:18.2 | 133 | 756 | 52 | 119 |
| 3:15.8 | 4,200m | 2:19.8 | 128 | 740 | 51 | 117 |
| 3:16.1 | 5,600m | 2:20.0 | 127 | 738 | 51 | 116 |
| 3:15.8 | 7,000m | 2:19.8 | 128 | 740 | 51 | 115 |
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Workout Graph
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bike360. 116 bpm. D10.