alan foley 7000m BikeErg
7,000m
Meters
15:44.8
Time
2:14.9
Pace
204
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 840 |
| Power/kg | 2.03 |
| Drag Factor | 197 |
June 04, 2021 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.8 | 7,000m | 2:14.9 | 142 | 789 | 53 | 120 |
| 3:13.5 | 1,400m | 2:18.2 | 133 | 756 | 52 | 113 |
| 3:06.9 | 2,800m | 2:13.5 | 147 | 806 | 54 | 119 |
| 3:07.3 | 4,200m | 2:13.7 | 146 | 803 | 54 | 121 |
| 3:08.2 | 5,600m | 2:14.4 | 144 | 795 | 54 | 122 |
| 3:08.8 | 7,000m | 2:14.8 | 143 | 791 | 53 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bike359. 120 bpm. D10.