alan foley 7000m BikeErg
7,000m
Meters
16:05.9
Time
2:17.9
Pace
200
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 52 |
| Revolution Count | 843 |
| Power/kg | 1.9 |
| Drag Factor | 194 |
June 05, 2021 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.9 | 7,000m | 2:17.9 | 133 | 758 | 52 | 112 |
| 3:13.4 | 1,400m | 2:18.1 | 133 | 756 | 52 | 111 |
| 3:12.2 | 2,800m | 2:17.2 | 135 | 765 | 53 | 114 |
| 3:12.9 | 4,200m | 2:17.7 | 134 | 760 | 53 | 112 |
| 3:14.0 | 5,600m | 2:18.5 | 132 | 752 | 52 | 111 |
| 3:13.4 | 7,000m | 2:18.1 | 133 | 756 | 52 | 114 |
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Workout Graph
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bike362. 112 bpm. D10.