alan foley 10000m BikeErg
10,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 53 |
| Revolution Count | 1200 |
| Power/kg | 2.03 |
| Drag Factor | 196 |
June 06, 2021 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.5 | 10,000m | 2:14.9 | 142 | 790 | 53 | 113 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 52 | 105 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 54 | 115 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 54 | 113 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 53 | 116 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 54 | 117 |
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Workout Graph
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bike364. 113 bpm. D10.