alan foley 7000m BikeErg
7,000m
Meters
15:14.9
Time
2:10.7
Pace
211
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 55 |
| Revolution Count | 841 |
| Power/kg | 2.25 |
| Drag Factor | 196 |
June 06, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.9 | 7,000m | 2:10.7 | 157 | 839 | 55 | 123 |
| 3:13.3 | 1,400m | 2:18.0 | 133 | 757 | 52 | 111 |
| 3:04.7 | 2,800m | 2:11.9 | 152 | 824 | 55 | 119 |
| 3:02.0 | 4,200m | 2:10.0 | 159 | 848 | 56 | 123 |
| 3:00.0 | 5,600m | 2:08.5 | 165 | 866 | 56 | 128 |
| 2:54.9 | 7,000m | 2:04.9 | 180 | 917 | 58 | 136 |
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Workout Graph
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bike365. 123 bpm. D10.