alan foley 3000m SkiErg
3,000m
Meters
16:29.8
Time
2:44.9
Pace
155
Calories
84
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 85 |
June 08, 2021 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,000m | 2:44.9 | 78 | 568 | 32 | 84 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 31 | 76 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 32 | 82 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 31 | 48 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 32 | 108 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 32 | 110 |
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Workout Graph
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ski157. HR off. D6.