alan foley 3000m row
3,000m
Meters
15:30.0
Time
2:35.0
Pace
158
Calories
56
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 123 |
June 10, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,000m | 2:35.0 | 94 | 623 | 24 | 56 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 25 | 77 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 24 | |
| 3:04.4 | 1,800m | 2:33.6 | 96 | 631 | 24 | |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 24 | 102 |
| 3:01.5 | 3,000m | 2:31.2 | 101 | 648 | 24 | 104 |
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Workout Graph
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row240. HR off. D6.