alan foley 3000m SkiErg
3,000m
Meters
16:29.8
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 85 |
June 10, 2021 22:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.8 | 3,000m | 2:44.9 | 78 | 568 | 32 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 34 |
| 3:16.9 | 1,200m | 2:44.0 | 79 | 572 | 31 |
| 3:17.1 | 1,800m | 2:44.2 | 79 | 571 | 32 |
| 3:17.8 | 2,400m | 2:44.8 | 78 | 568 | 32 |
| 3:18.2 | 3,000m | 2:45.1 | 78 | 567 | 32 |
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ski159. D6.