alan foley 5000m BikeErg
5,000m
Meters
11:39.9
Time
2:19.9
Pace
140
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 52 |
| Revolution Count | 604 |
| Power/kg | 1.83 |
| Drag Factor | 194 |
June 14, 2021 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.9 | 5,000m | 2:19.9 | 128 | 739 | 52 | 95 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 53 | 112 |
| 1:09.6 | 1,000m | 2:19.2 | 130 | 746 | 52 | 105 |
| 1:09.9 | 1,500m | 2:19.8 | 128 | 740 | 51 | 105 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 51 | 85 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 52 | 102 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 52 | 108 |
| 1:10.1 | 3,500m | 2:20.2 | 127 | 737 | 51 | 105 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 52 | 98 |
| 1:10.0 | 4,500m | 2:20.0 | 128 | 738 | 51 | 66 |
| 1:09.9 | 5,000m | 2:19.8 | 128 | 740 | 51 | 73 |
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Workout Graph
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bike376. 95 bpm. D10.