alan foley 5000m BikeErg
5,000m
Meters
11:39.9
Time
2:19.9
Pace
140
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 52 |
| Revolution Count | 605 |
| Power/kg | 1.83 |
| Drag Factor | 192 |
June 15, 2021 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.9 | 5,000m | 2:19.9 | 128 | 739 | 52 | 98 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 50 | 59 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 53 | 69 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 53 | 95 |
| 1:10.1 | 2,000m | 2:20.2 | 127 | 737 | 52 | 104 |
| 1:10.0 | 2,500m | 2:20.0 | 128 | 738 | 51 | 107 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 52 | 108 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 52 | 110 |
| 1:09.7 | 4,000m | 2:19.4 | 129 | 744 | 53 | 110 |
| 1:10.4 | 4,500m | 2:20.8 | 125 | 731 | 51 | 111 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 52 | 112 |
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Workout Graph
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bike378. HR off. D10.