alan foley 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 124 |
June 17, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 26 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 25 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 26 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 26 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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row244. D6.