alan foley 7000m row
7,000m
Meters
38:29.4
Time
2:44.9
Pace
360
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 107 |
June 21, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.4 | 7,000m | 2:44.9 | 78 | 568 | 24 |
| 7:42.1 | 1,400m | 2:45.0 | 78 | 567 | 25 |
| 7:41.4 | 2,800m | 2:44.7 | 78 | 569 | 24 |
| 7:42.3 | 4,200m | 2:45.1 | 78 | 567 | 24 |
| 7:41.7 | 5,600m | 2:44.8 | 78 | 568 | 24 |
| 7:41.9 | 7,000m | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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row257. D5.