alan foley 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 124 |
June 21, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 26 | 121 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 26 | 105 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 26 | 117 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 26 | 122 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 26 | 128 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 26 | 136 |
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Workout Graph
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row259. 121 bpm. D6.