alan foley 20000m BikeErg
20,000m
Meters
46:00.2
Time
2:18.0
Pace
574
Calories
104
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
RPM | 61 |
Revolution Count | 2819 |
Power/kg | 1.9 |
Drag Factor | 121 |
June 23, 2021 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
46:00.2 | 20,000m | 2:18.0 | 133 | 758 | 61 | 104 |
2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 58 | 105 |
2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 62 | 106 |
2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 61 | 107 |
2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 62 | 114 |
2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 62 | 114 |
2:16.1 | 6,000m | 2:16.1 | 139 | 777 | 62 | 112 |
2:16.3 | 7,000m | 2:16.3 | 138 | 775 | 62 | 119 |
2:17.5 | 8,000m | 2:17.5 | 135 | 763 | 62 | 100 |
2:16.1 | 9,000m | 2:16.1 | 139 | 777 | 62 | 90 |
2:13.9 | 10,000m | 2:13.9 | 146 | 801 | 63 | 100 |
2:18.2 | 11,000m | 2:18.2 | 133 | 756 | 61 | 81 |
2:19.0 | 12,000m | 2:19.0 | 130 | 748 | 61 | 86 |
2:18.2 | 13,000m | 2:18.2 | 133 | 756 | 61 | 80 |
2:19.8 | 14,000m | 2:19.8 | 128 | 740 | 61 | 116 |
2:20.5 | 15,000m | 2:20.5 | 126 | 734 | 60 | 125 |
2:20.0 | 16,000m | 2:20.0 | 128 | 738 | 60 | 102 |
2:20.2 | 17,000m | 2:20.2 | 127 | 737 | 60 | 100 |
2:18.3 | 18,000m | 2:18.3 | 132 | 755 | 61 | 86 |
2:16.2 | 19,000m | 2:16.2 | 139 | 776 | 62 | 128 |
2:17.3 | 20,000m | 2:17.3 | 135 | 765 | 62 | 128 |
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Workout Graph
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bike384. HR off. Polar-129. D6.