alan foley 3000m SkiErg
3,000m
Meters
15:53.9
Time
2:38.9
Pace
156
Calories
75
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 84 |
June 25, 2021 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,000m | 2:38.9 | 87 | 599 | 34 | 75 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 34 | 74 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 34 | 108 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 34 | 64 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 35 | 75 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 34 | 58 |
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Workout Graph
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ski168. HR off. Polar-129. D6.