alan foley 7000m BikeErg
7,000m
Meters
15:55.3
Time
2:16.4
Pace
203
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 59 |
| Revolution Count | 935 |
| Power/kg | 1.97 |
| Drag Factor | 142 |
June 26, 2021 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:55.3 | 7,000m | 2:16.4 | 138 | 773 | 59 | 110 |
| 3:15.6 | 1,400m | 2:19.7 | 128 | 741 | 57 | 101 |
| 3:12.3 | 2,800m | 2:17.3 | 135 | 764 | 59 | 110 |
| 3:09.4 | 4,200m | 2:15.2 | 141 | 786 | 59 | 112 |
| 3:08.7 | 5,600m | 2:14.7 | 143 | 791 | 59 | 115 |
| 3:09.3 | 7,000m | 2:15.2 | 142 | 787 | 59 | 112 |
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Workout Graph
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bike389. 110 bpm. Garmin. D7.