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alan foley 20000m BikeErg

20,000m

Meters

45:00.3

Time

2:15.0

Pace

581

Calories

107

Heart Rate

Average Watts142
Calories Per Hour789
RPM60
Revolution Count2683
Power/kg2.03
Drag Factor140

June 27, 2021 14:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

bike390. HR off. Polar-129. D7.

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.3 20,000m 2:15.0 142 789 60 107
2:24.4 1,000m 2:24.4 116 700 56 71
2:19.9 2,000m 2:19.9 128 739 57 36
2:18.5 3,000m 2:18.5 132 753 58 59
2:17.4 4,000m 2:17.4 135 764 59 52
2:19.2 5,000m 2:19.2 130 746 58 79
2:17.7 6,000m 2:17.7 134 761 58 74
2:16.2 7,000m 2:16.2 139 776 59 110
2:14.3 8,000m 2:14.3 144 797 60 119
2:14.6 9,000m 2:14.6 144 793 60 124
2:14.8 10,000m 2:14.8 143 791 60 122
2:13.3 11,000m 2:13.3 148 808 60 127
2:11.0 12,000m 2:11.0 156 835 61 128
2:13.0 13,000m 2:13.0 149 812 61 128
2:14.6 14,000m 2:14.6 144 793 60 127
2:13.8 15,000m 2:13.8 146 802 60 131
2:14.1 16,000m 2:14.1 145 799 60 129
2:13.1 17,000m 2:13.1 148 810 60 132
2:11.7 18,000m 2:11.7 153 827 61 134
2:12.3 19,000m 2:12.3 151 820 61 135
2:06.2 20,000m 2:06.2 174 899 64 142

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Workout Graph

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