alan foley 42:33 row
7,999m
Meters
42:33.8
Time
2:39.6
Pace
418
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
July 01, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 7,999m | 2:39.6 | 86 | 596 | 25 | 107 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 100 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 108 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 106 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 106 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 109 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 108 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 108 |
| 42:33.0 | 472m | 2:42.0 | 82 | 582 | 25 | 107 |
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Workout Graph
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row271. HR off. Polar-129. snap on right side. D5.