alan foley 30:20 BikeErg
13,001m
Meters
30:20.3
Time
2:20.0
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 66 |
| Revolution Count | 1997 |
| Power/kg | 1.83 |
| Drag Factor | 94 |
July 02, 2021 19:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.3 | 13,001m | 2:20.0 | 128 | 738 | 66 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 62 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 65 |
| 15:00.0 | 2,178m | 2:17.7 | 134 | 760 | 67 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 68 |
| 25:00.0 | 2,194m | 2:16.7 | 137 | 771 | 67 |
| 30:00.0 | 2,140m | 2:20.1 | 127 | 737 | 66 |
| 30:20.0 | 145m | 2:17.9 | 133 | 759 | 65 |
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Workout Graph
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bike402. D4. Harder at D4 than D5-7.