alan foley 53:19 row
10,001m
Meters
53:19.2
Time
2:39.9
Pace
522
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 93 |
July 03, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.2 | 10,001m | 2:39.9 | 86 | 594 | 25 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 53:19.0 | 624m | 2:39.4 | 86 | 597 | 26 |
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Workout Graph
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row274. D4. Very good damper setting.