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alan foley 30:15 BikeErg

13,000m

Meters

30:15.7

Time

2:19.6

Pace

369

Calories

119

Heart Rate

Average Watts128
Calories Per Hour742
RPM66
Revolution Count2002
Power/kg1.83
Drag Factor93

July 04, 2021 12:30:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

bike407. 119 bpm. Polar-E2F. D5.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:15.7 13,000m 2:19.6 128 742 66 119
2:34.3 1,000m 2:34.3 95 627 59 100
4:59.1 1,000m 2:24.8 115 696 64 108
7:20.3 1,000m 2:21.2 124 727 65 111
9:39.9 1,000m 2:19.6 129 742 66 115
11:59.2 1,000m 2:19.3 129 745 66 116
14:15.9 1,000m 2:16.7 137 771 68 120
16:31.5 1,000m 2:15.6 140 783 68 123
18:44.4 1,000m 2:12.9 149 813 70 126
20:58.6 1,000m 2:14.2 145 798 69 123
23:17.6 1,000m 2:19.0 130 748 67 121
25:35.4 1,000m 2:17.8 134 760 67 126
27:57.7 1,000m 2:22.3 121 718 65 122
30:15.5 1,000m 2:17.8 134 760 67 124
30:15.8 0 124

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Workout Graph

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