alan foley 30:20 BikeErg
13,003m
Meters
30:20.2
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 69 |
| Revolution Count | 2003 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
July 04, 2021 21:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.2 | 13,003m | 2:19.9 | 128 | 739 | 69 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 59 |
| 5:03.1 | 1,000m | 2:27.2 | 110 | 677 | 63 |
| 7:27.5 | 1,000m | 2:24.4 | 116 | 700 | 64 |
| 9:51.4 | 1,000m | 2:23.9 | 117 | 704 | 64 |
| 12:11.8 | 1,000m | 2:20.4 | 126 | 735 | 66 |
| 14:30.7 | 1,000m | 2:18.9 | 131 | 749 | 67 |
| 16:48.2 | 1,000m | 2:17.5 | 135 | 763 | 67 |
| 19:05.2 | 1,000m | 2:17.0 | 136 | 768 | 67 |
| 21:22.2 | 1,000m | 2:17.0 | 136 | 768 | 67 |
| 23:37.4 | 1,000m | 2:15.2 | 142 | 787 | 68 |
| 25:53.3 | 1,000m | 2:15.9 | 139 | 779 | 68 |
| 28:08.1 | 1,000m | 2:14.8 | 143 | 791 | 69 |
| 30:19.8 | 1,000m | 2:11.7 | 153 | 827 | 70 |
| 30:20.4 | 3m | 3:20.0 | 44 | 450 | 109 |
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bike408. D5.