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alan foley 20000m BikeErg

20,000m

Meters

47:18.0

Time

2:21.9

Pace

559

Calories

117

Heart Rate

Average Watts122
Calories Per Hour721
RPM57
Revolution Count2680
Power/kg1.75
Drag Factor141

July 05, 2021 15:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

bike409. HR off. Garmin. D7.

Splits

Time Meters Pace Watts Cal/Hr RPM
47:18.0 20,000m 2:21.9 122 721 57 117
2:29.0 1,000m 2:29.0 106 664 54 105
2:24.3 2,000m 2:24.3 116 700 56 108
2:23.2 3,000m 2:23.2 119 710 56 108
2:22.0 4,000m 2:22.0 122 720 57 110
2:21.8 5,000m 2:21.8 123 722 57 111
2:23.3 6,000m 2:23.3 119 709 56 112
2:23.1 7,000m 2:23.1 119 711 56 111
2:21.0 8,000m 2:21.0 125 729 57 113
2:21.0 9,000m 2:21.0 125 729 57 114
2:20.7 10,000m 2:20.7 126 732 57 115
2:20.4 11,000m 2:20.4 126 735 57 116
2:19.7 12,000m 2:19.7 128 741 58 116
2:18.8 13,000m 2:18.8 131 750 58 118
2:20.2 14,000m 2:20.2 127 737 57 118
2:22.8 15,000m 2:22.8 120 713 56 128
2:21.9 16,000m 2:21.9 122 721 57 129
2:19.3 17,000m 2:19.3 129 745 58 133
2:23.6 18,000m 2:23.6 118 706 56 125
2:21.6 19,000m 2:21.6 123 724 57 130
2:20.1 20,000m 2:20.1 127 738 57 132

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Workout Graph

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