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alan foley 20000m BikeErg

20,000m

Meters

46:40.8

Time

2:20.0

Pace

567

Calories

118

Heart Rate

Average Watts127
Calories Per Hour738
RPM58
Revolution Count2685
Power/kg1.82
Drag Factor140

July 06, 2021 16:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

bike411. 118 bpm. Polar -E2F. D7.

Splits

Time Meters Pace Watts Cal/Hr RPM
46:40.8 20,000m 2:20.0 127 738 58 118
2:27.9 1,000m 2:27.9 108 672 54 106
2:24.5 2,000m 2:24.5 116 699 56 108
2:21.1 3,000m 2:21.1 125 728 57 112
2:21.1 4,000m 2:21.1 125 728 57 113
2:19.9 5,000m 2:19.9 128 739 58 115
2:18.5 6,000m 2:18.5 132 753 58 118
2:19.5 7,000m 2:19.5 129 743 58 118
2:18.8 8,000m 2:18.8 131 750 58 118
2:18.6 9,000m 2:18.6 131 752 58 119
2:17.6 10,000m 2:17.6 134 762 58 120
2:17.5 11,000m 2:17.5 135 763 58 121
2:16.9 12,000m 2:16.9 136 769 59 122
2:14.9 13,000m 2:14.9 143 790 60 126
2:37.4 14,000m 2:37.4 90 608 51 106
2:18.2 15,000m 2:18.2 133 756 58 123
2:18.2 16,000m 2:18.2 133 756 59 123
2:20.4 17,000m 2:20.4 126 735 57 120
2:16.5 18,000m 2:16.5 138 773 59 127
2:14.7 19,000m 2:14.7 143 792 60 128
2:18.7 20,000m 2:18.7 131 751 58 123

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Workout Graph

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