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alan foley 20000m BikeErg

20,000m

Meters

50:12.1

Time

2:30.6

Pace

538

Calories

110

Heart Rate

Average Watts102
Calories Per Hour652
RPM68
Revolution Count3427
Power/kg1.46
Drag Factor67

July 07, 2021 10:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

bike414. D4. 110 bpm. Polar-129. D4 was more difficult because I had to pedal faster.

Splits

Time Meters Pace Watts Cal/Hr RPM
50:12.1 20,000m 2:30.6 102 652 68 110
2:42.0 1,000m 2:42.0 82 583 63 98
2:33.9 2,000m 2:33.9 96 630 67 102
2:30.2 3,000m 2:30.2 103 655 68 106
2:29.2 4,000m 2:29.2 105 662 69 106
2:28.2 5,000m 2:28.2 108 670 69 108
2:27.3 6,000m 2:27.3 110 676 70 108
2:28.1 7,000m 2:28.1 108 670 70 109
2:27.1 8,000m 2:27.1 110 678 70 112
2:26.9 9,000m 2:26.9 110 679 70 113
2:27.7 10,000m 2:27.7 109 673 70 111
2:28.9 11,000m 2:28.9 106 664 69 111
2:29.9 12,000m 2:29.9 104 657 69 111
2:56.2 13,000m 2:56.2 64 520 58 111
2:29.1 14,000m 2:29.1 106 663 69 113
2:28.9 15,000m 2:28.9 106 664 69 112
2:28.2 16,000m 2:28.2 108 670 69 115
2:26.9 17,000m 2:26.9 110 679 70 114
2:28.6 18,000m 2:28.6 107 667 69 114
2:26.1 19,000m 2:26.1 112 686 70 118
2:28.7 20,000m 2:28.7 106 666 69 116

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Workout Graph

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