alan foley 5000m row
5,000m
Meters
25:17.1
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 108 |
July 07, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.1 | 5,000m | 2:31.7 | 100 | 644 | 25 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 25 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 25 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 25 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 26 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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row277. D5.