alan foley 5000m BikeErg
5,000m
Meters
11:39.7
Time
2:19.9
Pace
139
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 62 |
| Revolution Count | 719 |
| Power/kg | 1.83 |
| Drag Factor | 114 |
July 07, 2021 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.7 | 5,000m | 2:19.9 | 128 | 739 | 62 |
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 57 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 60 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 60 |
| 1:11.3 | 2,000m | 2:22.6 | 121 | 715 | 61 |
| 1:10.2 | 2,500m | 2:20.4 | 126 | 735 | 62 |
| 1:09.5 | 3,000m | 2:19.0 | 130 | 748 | 62 |
| 1:09.0 | 3,500m | 2:18.0 | 133 | 758 | 63 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 64 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 65 |
| 1:07.8 | 5,000m | 2:15.6 | 140 | 783 | 64 |
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Workout Graph
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bike416. D6. D6 is easier than D5.