alan foley 3000m SkiErg
3,000m
Meters
16:29.8
Time
2:44.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 64 |
July 08, 2021 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,000m | 2:44.9 | 78 | 568 | 34 | 108 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 33 | 103 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 33 | 106 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 34 | 109 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 34 | 111 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 35 | 111 |
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Workout Graph
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ski184. D6. 108 bpm. Garmin. 6.