alan foley 20000m BikeErg
20,000m
Meters
49:05.5
Time
2:27.2
Pace
551
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 59 |
| Revolution Count | 2903 |
| Power/kg | 1.57 |
| Drag Factor | 111 |
July 09, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:05.5 | 20,000m | 2:27.2 | 110 | 677 | 59 | 114 |
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 58 | 108 |
| 9:48.2 | 8,000m | 2:27.0 | 110 | 678 | 59 | 113 |
| 9:48.5 | 12,000m | 2:27.1 | 110 | 678 | 59 | 116 |
| 9:46.0 | 16,000m | 2:26.5 | 111 | 683 | 59 | 116 |
| 9:44.8 | 20,000m | 2:26.2 | 112 | 685 | 60 | 117 |
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Workout Graph
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bike424. 114 bpm. Garmin. D6.