alan foley 10000m BikeErg
10,000m
Meters
23:16.8
Time
2:19.6
Pace
284
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 62 |
| Revolution Count | 1441 |
| Power/kg | 1.83 |
| Drag Factor | 114 |
July 11, 2021 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.8 | 10,000m | 2:19.6 | 128 | 742 | 62 | 117 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 57 | 104 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 60 | 109 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 62 | 115 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 62 | 115 |
| 2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 63 | 120 |
| 2:15.0 | 6,000m | 2:15.0 | 142 | 789 | 64 | 124 |
| 2:12.4 | 7,000m | 2:12.4 | 151 | 818 | 65 | 127 |
| 2:19.0 | 8,000m | 2:19.0 | 130 | 748 | 62 | 120 |
| 2:19.3 | 9,000m | 2:19.3 | 129 | 745 | 62 | 119 |
| 2:17.9 | 10,000m | 2:17.9 | 133 | 759 | 63 | 122 |
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Workout Graph
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bike429. 117 bpm. Garmin. D6.