alan foley 5000m row
5,000m
Meters
25:07.5
Time
2:30.7
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 107 |
July 13, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,000m | 2:30.7 | 102 | 651 | 25 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 25 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 25 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 25 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 25 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 26 |
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Workout Graph
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row279. D6.