alan foley 3000m SkiErg
3,000m
Meters
16:05.0
Time
2:40.8
Pace
154
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 65 |
July 13, 2021 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 3,000m | 2:40.8 | 84 | 589 | 34 |
| 3:22.4 | 600m | 2:48.6 | 73 | 551 | 33 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 34 |
| 3:11.5 | 1,800m | 2:39.5 | 86 | 596 | 35 |
| 3:10.0 | 2,400m | 2:38.3 | 88 | 603 | 35 |
| 3:08.8 | 3,000m | 2:37.3 | 90 | 609 | 35 |
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ski185. D6.