alan foley 12000m BikeErg

12,000m

Meters

28:59.7

Time

2:24.9

Pace

333

Calories

Average Watts115
Calories Per Hour695
RPM59
Revolution Count1715
Power/kg1.65
Drag Factor117

July 15, 2021 19:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

bike444. D6.

Splits

Time Meters Pace Watts Cal/Hr RPM
28:59.7 12,000m 2:24.9 115 695 59
5:59.7 2,400m 2:29.8 104 657 57
5:51.2 4,800m 2:26.3 112 684 59
5:44.5 7,200m 2:23.5 118 707 60
5:37.6 9,600m 2:20.6 126 732 61
5:46.8 12,000m 2:24.5 116 699 59

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Workout Graph

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