alan foley 5000m BikeErg
5,000m
Meters
12:30.1
Time
2:30.0
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 767 |
| Power/kg | 1.49 |
| Drag Factor | 94 |
July 17, 2021 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.1 | 5,000m | 2:30.0 | 104 | 656 | 61 |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 60 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 62 |
| 1:14.4 | 1,500m | 2:28.8 | 106 | 665 | 62 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 62 |
| 1:15.5 | 2,500m | 2:31.0 | 102 | 649 | 60 |
| 1:15.1 | 3,000m | 2:30.2 | 103 | 655 | 62 |
| 1:14.7 | 3,500m | 2:29.4 | 105 | 661 | 62 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 61 |
| 1:15.0 | 4,500m | 2:30.0 | 104 | 656 | 61 |
| 1:15.1 | 5,000m | 2:30.2 | 103 | 655 | 62 |
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Workout Graph
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bike453. D5. verified.