alan foley 5000m BikeErg
5,000m
Meters
12:37.9
Time
2:31.5
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Revolution Count | 851 |
| Power/kg | 1.43 |
| Drag Factor | 69 |
July 18, 2021 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.9 | 5,000m | 2:31.5 | 100 | 645 | 68 |
| 1:19.8 | 500m | 2:39.6 | 86 | 596 | 64 |
| 1:16.6 | 1,000m | 2:33.2 | 97 | 635 | 67 |
| 1:16.0 | 1,500m | 2:32.0 | 100 | 643 | 67 |
| 1:15.5 | 2,000m | 2:31.0 | 102 | 649 | 68 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 68 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 68 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 68 |
| 1:15.0 | 4,000m | 2:30.0 | 104 | 656 | 69 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 69 |
| 1:14.6 | 5,000m | 2:29.2 | 105 | 662 | 68 |
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Workout Graph
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bike468. D4.