alan foley 5000m BikeErg
5,000m
Meters
12:25.1
Time
2:29.0
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 62 |
| Revolution Count | 766 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
July 18, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:25.1 | 5,000m | 2:29.0 | 106 | 663 | 62 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 60 |
| 1:13.8 | 1,000m | 2:27.6 | 109 | 674 | 63 |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 62 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 62 |
| 1:14.5 | 2,500m | 2:29.0 | 106 | 664 | 61 |
| 1:14.8 | 3,000m | 2:29.6 | 105 | 659 | 62 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 61 |
| 1:14.7 | 4,000m | 2:29.4 | 105 | 661 | 62 |
| 1:13.9 | 4,500m | 2:27.8 | 108 | 673 | 62 |
| 1:13.5 | 5,000m | 2:27.0 | 110 | 679 | 63 |
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Workout Graph
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bike474. D54.