alan foley 8000m BikeErg
8,000m
Meters
19:59.8
Time
2:29.9
Pace
215
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 1134 |
| Power/kg | 1.49 |
| Drag Factor | 119 |
July 18, 2021 22:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.8 | 8,000m | 2:29.9 | 104 | 657 | 57 | 122 |
| 3:59.9 | 1,600m | 2:29.9 | 104 | 657 | 57 | 123 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 57 | 112 |
| 4:00.1 | 4,800m | 2:30.0 | 104 | 656 | 57 | 136 |
| 3:59.7 | 6,400m | 2:29.8 | 104 | 658 | 57 | 124 |
| 3:59.9 | 8,000m | 2:29.9 | 104 | 657 | 57 | 118 |
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Workout Graph
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bike480. D6.