alan foley 7000m BikeErg
7,000m
Meters
17:29.8
Time
2:29.9
Pace
190
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 57 |
| Revolution Count | 992 |
| Power/kg | 1.49 |
| Drag Factor | 119 |
July 19, 2021 00:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.8 | 7,000m | 2:29.9 | 104 | 657 | 57 | 101 |
| 3:29.8 | 1,400m | 2:29.8 | 104 | 657 | 57 | 101 |
| 3:30.0 | 2,800m | 2:30.0 | 104 | 656 | 57 | 100 |
| 3:29.7 | 4,200m | 2:29.7 | 104 | 658 | 57 | 103 |
| 3:30.2 | 5,600m | 2:30.1 | 103 | 655 | 57 | 102 |
| 3:30.1 | 7,000m | 2:30.0 | 104 | 656 | 57 | 99 |
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Workout Graph
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bike486. D6.