alan foley 4000m BikeErg
4,000m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 616 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 19, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 62 | 95 |
| 2:01.8 | 800m | 2:32.2 | 99 | 641 | 61 | 95 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 62 | 94 |
| 1:59.8 | 2,400m | 2:29.7 | 104 | 658 | 62 | 97 |
| 2:00.3 | 3,200m | 2:30.3 | 103 | 654 | 61 | 97 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 62 | 94 |
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Workout Graph
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bike501. D5. verified.