alan foley 8000m BikeErg
8,000
Meters
20:00.4
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1233 |
| Power/kg | 1.33 |
| Drag Factor | 93 |
July 19, 2021 16:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.4 | 8,000 | 2:30.0 | 104 | 656 | 215 | 62 |
| 3:59.9 | 1,600 | 2:29.9 | 104 | 657 | 43 | 62 |
| 3:59.4 | 3,200 | 2:29.6 | 104 | 659 | 43 | 62 |
| 4:00.7 | 4,800 | 2:30.4 | 103 | 653 | 43 | 62 |
| 3:59.9 | 6,400 | 2:29.9 | 104 | 657 | 43 | 62 |
| 4:00.5 | 8,000 | 2:30.3 | 103 | 654 | 43 | 61 |
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Workout Graph
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bike498. D5. verified.