alan foley 4000m BikeErg
4,000m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 615 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 19, 2021 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 62 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 61 |
| 2:00.0 | 1,600m | 2:30.0 | 104 | 656 | 62 |
| 1:59.9 | 2,400m | 2:29.8 | 104 | 657 | 62 |
| 1:59.9 | 3,200m | 2:29.8 | 104 | 657 | 62 |
| 2:00.1 | 4,000m | 2:30.1 | 103 | 656 | 61 |
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Workout Graph
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bike504. D5. verified.