alan foley 3000m BikeErg
3,000m
Meters
7:29.9
Time
2:29.9
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 462 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 19, 2021 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 61 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 61 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 61 |
| 1:30.0 | 1,800m | 2:30.0 | 104 | 656 | 62 |
| 1:29.9 | 2,400m | 2:29.8 | 104 | 658 | 61 |
| 1:30.0 | 3,000m | 2:30.0 | 104 | 656 | 62 |
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Workout Graph
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bike503. D5. verified.