alan foley 5000m BikeErg
5,000
Meters
11:49.3
Time
2:21.8
Pace
138
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 769 |
| Power/kg | 1.58 |
| Drag Factor | 93 |
July 20, 2021 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:49.3 | 5,000 | 2:21.8 | 123 | 721 | 138 | 65 |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 13 | 61 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 670 | 13 | 62 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 674 | 13 | 63 |
| 1:12.6 | 2,000 | 2:25.2 | 114 | 693 | 13 | 64 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 713 | 14 | 65 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 14 | 66 |
| 1:12.4 | 3,500 | 2:24.8 | 115 | 696 | 14 | 64 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 758 | 14 | 67 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 828 | 15 | 70 |
| 1:05.2 | 5,000 | 2:10.4 | 158 | 843 | 15 | 71 |
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Workout Graph
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bike541. D5. verified.