alan foley 5000m BikeErg
5,000m
Meters
12:03.3
Time
2:24.6
Pace
135
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 64 |
| Revolution Count | 770 |
| Power/kg | 1.66 |
| Drag Factor | 93 |
July 20, 2021 22:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:03.3 | 5,000m | 2:24.6 | 116 | 697 | 64 |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 61 |
| 1:13.8 | 1,000m | 2:27.6 | 109 | 674 | 63 |
| 1:14.6 | 1,500m | 2:29.2 | 105 | 662 | 62 |
| 1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 62 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 63 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 64 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 64 |
| 1:10.4 | 4,000m | 2:20.8 | 125 | 731 | 66 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 67 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 69 |
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Workout Graph
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bike544. D5. verified.