alan foley 5000m BikeErg
5,000m
Meters
12:28.6
Time
2:29.7
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 62 |
| Revolution Count | 770 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 20, 2021 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.6 | 5,000m | 2:29.7 | 104 | 658 | 62 |
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 60 |
| 1:14.8 | 1,000m | 2:29.6 | 105 | 659 | 62 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 62 |
| 1:14.8 | 2,000m | 2:29.6 | 105 | 659 | 62 |
| 1:14.2 | 2,500m | 2:28.4 | 107 | 668 | 62 |
| 1:13.7 | 3,000m | 2:27.4 | 109 | 676 | 63 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 62 |
| 1:15.0 | 4,000m | 2:30.0 | 104 | 656 | 62 |
| 1:14.6 | 4,500m | 2:29.2 | 105 | 662 | 62 |
| 1:14.6 | 5,000m | 2:29.2 | 105 | 662 | 62 |
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Workout Graph
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bike543. D5. verified.