alan foley 7000m BikeErg
7,000m
Meters
17:27.4
Time
2:29.6
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 1078 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 21, 2021 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:27.4 | 7,000m | 2:29.6 | 104 | 659 | 62 |
| 3:38.3 | 1,400m | 2:35.9 | 92 | 617 | 59 |
| 3:34.1 | 2,800m | 2:32.9 | 98 | 636 | 61 |
| 3:26.2 | 4,200m | 2:27.2 | 110 | 677 | 63 |
| 3:20.5 | 5,600m | 2:23.2 | 119 | 710 | 65 |
| 3:28.2 | 7,000m | 2:28.7 | 106 | 666 | 62 |
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Workout Graph
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bike556. D5. verified.