alan foley 5000m BikeErg
5,000m
Meters
12:18.0
Time
2:27.6
Pace
131
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 770 |
| Power/kg | 1.56 |
| Drag Factor | 93 |
July 21, 2021 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:18.0 | 5,000m | 2:27.6 | 109 | 674 | 63 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 62 |
| 1:14.6 | 1,000m | 2:29.2 | 105 | 662 | 62 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 62 |
| 1:14.4 | 2,000m | 2:28.8 | 106 | 665 | 62 |
| 1:14.1 | 2,500m | 2:28.2 | 108 | 670 | 62 |
| 1:14.2 | 3,000m | 2:28.4 | 107 | 668 | 62 |
| 1:13.6 | 3,500m | 2:27.2 | 110 | 677 | 63 |
| 1:13.2 | 4,000m | 2:26.4 | 112 | 683 | 63 |
| 1:12.7 | 4,500m | 2:25.4 | 114 | 691 | 64 |
| 1:11.4 | 5,000m | 2:22.8 | 120 | 713 | 65 |
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Workout Graph
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bike546. D5. verified.