alan foley 5000m BikeErg
5,000
Meters
11:42.7
Time
2:20.5
Pace
140
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 67 |
| Revolution Count | 779 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
July 21, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:42.7 | 5,000 | 2:20.5 | 126 | 733 | 140 | 67 |
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 13 | 62 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 14 | 65 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 14 | 66 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 742 | 14 | 67 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 770 | 14 | 68 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 703 | 14 | 65 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 14 | 66 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 750 | 14 | 67 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 770 | 14 | 68 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 818 | 15 | 71 |
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Workout Graph
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bike562. D5. verified.