alan foley 7000m BikeErg
7,000m
Meters
17:12.1
Time
2:27.4
Pace
192
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 63 |
| Revolution Count | 1091 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
July 21, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:12.1 | 7,000m | 2:27.4 | 109 | 675 | 63 |
| 3:36.2 | 1,400m | 2:34.4 | 95 | 627 | 61 |
| 3:28.1 | 2,800m | 2:28.6 | 107 | 666 | 63 |
| 3:23.8 | 4,200m | 2:25.5 | 113 | 690 | 64 |
| 3:23.2 | 5,600m | 2:25.1 | 114 | 693 | 64 |
| 3:20.8 | 7,000m | 2:23.4 | 119 | 708 | 65 |
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Workout Graph
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bike560. D5. verified.